The Alexander Technique
The Alexander Technique is a mind/body discipline, while achieving a proper understanding of the psychophysical self. As a performer, it brings about a sync of the body i.e. muscles, breathing and posture, in order to have better movement and deliver voice in an optimum manner. It also helps in keeping the muscles relaxed before, during and after a performance, and in the long run, helps keep you injury free and utilise movement and voice while avoiding inflicting stress and harm to both.